Besides the cancer prevention capabilities already attributed to Green Tea, a new recent studio has proved that it could help to prevent type-2 diabetes by improving glucose tolerance.

The miraculous ingredient contained by Green Tea called EGCG, have shown capabilities to improve glucose tolerance in rodents, which resulted in prevention of type 2 diabetes in lab tests.

Although this result was obtained in rodents, other benefits already attributed to Green Tea in humans may us infer that this will apply to humans as well, despite further research has to be made.

The study who was made on a group of mice who were severely diabetic, showed that while different amounts of EGCG was added to their diet, they were able to reduce naturally up to 48 percent their glucose levels.

The blood tests also showed that they reduced levels of fatty acids, triglycerides and cholesterol, improving general health.

The well known weight loss capabilities of green tea, which are the product of metabolic acceleration, improve health conditions by themselves, but a direct control of diabetes or at least the prevention of this dangerous disease, should give green tea a prominent place in our diet.

Some nutritional supplements are already distributed being the main components Green Tea and cinnamon which is also known to control blood sugar.

As diabetes is a disease suffered by 7% of Americans and 4% of Europeans and it causes a large number of deaths derived from its degenerations, and costing billions of dollars in treatments to governments around the world, new and affordable ways of prevention like Green Tea are very welcome.

However, these incredible benefits of Green Tea for these diseases, should not replace a healthy diet and a continuous exercise program.

Use Green Tea or any other supplement as a complement of such healthy life and the result will be much better, as Green Tea will help you then to improve even more your health and it will also prevent some diseases, but it won’t be a single definitive solution.

Be aware of this because we usually tend to think that we can replace healthy habits with a single ingredient, supplement or medicine, which is wrong.

Even traditional medicine is prescribed usually with a daily exercise program and a good healthy diet. This is also the case for Green Tea or any other supplement. Don’t overlook this!

Start drinking 3 to 4 cups of Green Tea every day while updating your diet and daily exercise and you will soon notice great improvement in your health.

Green tea has become popular with weight loss programs. There are actually compounds within the tea that promote weight loss by increasing your metabolism. But did you know that Asians have been drinking green tea for 4,000 years as a natural remedy for a variety of ailments including headaches and depression?

It has long been known that green tea has the ability to kill bacteria and is known to deter food poisoning and plaque. Other studies are now showing that green tea may be able to help mitigate the damage from LDL cholesterol — otherwise known as the “bad cholesterol” that is a key marker in heart disease.

Although the researchers never explained how the tea may influence cholesterol levels, previous studies have shown that certain compounds in green tea play a role in reducing the amount of cholesterol absorbed by the body, increasing amount of cholesterol excreted, and thus keeping cholesterol from being stored in the liver.

Antioxidants in Green Tea

There are high concentrations of antioxidants found in green tea. Polyphenols (catechins) are powerful antioxidants that fight aging and disease. Green tea’s active components are these polyphenols.

In fact, green tea contains one particular catechin that is very potent. This catechin contains 25-100 times more antioxidants than vitamins C and E. This makes green tea an excellent source for fighting the free radicals in our bodies. Free radicals are toxins in our systems that cause aging, disease, and shorten our life.

Losing Weight with Green Tea

How does green tea help a person lose weight? Clinical trials, conducted by the University of Geneva, in Switzerland, indicate that green tea raises metabolic rates and speed up fat oxidation. There is also clear evidence that green tea’s polyphenols (EGCG) helps depressing leptin (a protein produced by fats that plays an important role in how the body manages fat storage through brain signals).

Basically, green tea helps you with weight loss by suppressing your appetite, regulating your blood sugar, and boosting your metabolic rate. It also provides a replacement for that cup of high-calorie coffee you’ve been drinking in the morning. It isn’t going to work wonders, but it can help.

One Danger in Green Tea – Fluoride

There is a downside to drinking green tea. The plants receive fluoride from the soil. Fluoride has been linked to causing Alzheimer’s and other brain degenerative diseases.

To get rid of the fluoride in the tea you can add calcium carbonate to your cup of tea. Or you can drink white tea instead. White tea actually has more antioxidants than green tea.

They come from the same plant. The only difference is white tea is produced from leaves that are picked earlier, whereas green tea comes from the leaves left on the plant longer. Black tea has the most fluoride since it comes from leaves left on the plant the longest.

Where to Find Green Tea

If you try to buy green tea in a supermarket – even in a very large one – the chances are that you’ll only find one kind of green tea: the kind with ‘green tea’ written on the packet. A better place to search is on the internet or a health food store.

Remember, by purchasing the freshest you will be getting a greater helping of the wonderful benefits Green Tea has to offer.

If your body can handle caffeine, then green tea might interest you. Where else will you find a drink that helps with weight loss, the prevention of cancer, healthy teeth, and lowering cholesterol?