The Benefits of Green Tea
The Benefits of Green Tea
Since ancient times in Asia, Green Tea has been used as for medical remedies. Many studies have shown that Green Tea has many health benefits and may be a remedy for a long list of common ailments. There are many claims that the Asian population own their slim figures to Green Tea. Green Tea contains an amazing set of bioflavonoid complexes called OPC’s or Oligomeric Proanthocyanidins as well as an anti-oxidant called EGCG or EpiGalloCatechin Gallate. It is these ingredients that are behind most of the great benefits of Green Tea
What is OPC and EGCG you ask?
These are natural compounds present in most fruits and vegetables, and particularly in plant bark, skin, and seeds. It is not usually found in our daily diets in quantities approaching therapeutic value, and the amount present in raw food is often destroyed during cooking.
So how do these work together?
OPC sources have traditionally been pine bark and grape seed. These substances contain substantial amounts of four chemically similar molecules that have varying degrees of antioxidant ability. The most basic form, and least potent antioxidant, is Epicatechin (EC). Then come Epigallocatechin (EGC), EpiCatechin Gallate (ECG), and EepiGalloCatechin Gallate (EGCG), which is the most potent antioxidant form.
Is Green Tea a good source of EGCG?
Researchers in Asia have been looking at tea for years, as there have been many causal links between Green Tea consumption and health. They have discovered that Green Tea contains much more EGCG than either pine bark or grape seed. The content of EGCG in grape seed is about 15 percent of the total OPCs present. In Green Tea Extracts, the amount of EGCG is 50 percent of the total OPCs present.
What are some of the additional benefits of using Green Tea?
- Promotes a strong immune system
- Reduces the risk of many cancers
- Stop the growth of new cancer cells
- Reduces issues with Diabetes
- Reduces inflammation
- Relieve issues associated with varicose veins
- Strengthen blood vessels
- Promotes weight and fat loss
- Increases Energy
- Promotes healthy skin
- Promotes collagen repair
- Helps prevent tooth decay
How Green Tea Differs from Other Types of Tea?
What makes Green Tea different from other tea is mainly the process by which it’s made. It is made from the plant of Camellia sinensis. Leaves are first placed in steam after very soon after being taken from the plant so that oxidation of the leaves is prevented. This way, the leaves remain green and active substances that are contained in the leaves retain their healthy attributes.
There are 3 ways of supplementing your diet with Green Tea:
- Drink Green Tea
- Take Green Tea Capsules
- Green Tea Patches – As seen on Oprah! – Get a Free Trial of GreenTea300!
Green Tea as a diet aid:
Scientists at the University of Chicago have found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. The lead scientist on the study explained that a person would have to drink green tea almost constantly to obtain these results. A University of Geneva medical study showed that over a 24-hour period, Green Tea Extracts was not accompanied by an increase in heart rate. Thus, green tea extract has a distinct advantage over stimulant diet drugs, which can have adverse cardiovascular effects, especially for obese individuals with hypertension and other cardiovascular complications.
